Calculate

Your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle.

 

What Are Macros?

The foods we eat are made up of three “macros” (macronutrients). These macros are carbohydrate (carbs), protein, and fat. Chicken is high in the protein macro but has no carbs. Rice is high in carbs, but very little fat or protein. The 3 macronutrients are from which the human body obtains energy and raw materials for growth and repair.

Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle.

CONTACT ME

WRITE OR CHAT WITH ME IF YOU HAVE MORE QUESTIONS
  • Facebook - Black Circle
  • Instagram - Black Circle

©2018 BY STEFAN ENACHE. @ fitnness4all norge org. nr. 921235097